"Pan" on anything pisses me off quite a lot: What else would you fry in? Bucket-fried? Even the colonel fries the chicken separately from the bucket he puts it in

Anyway, you can just cook the salmon in the pan on the hob (fry it) or start it in the pan and then put the pan in the oven (pan-roasted). Pan-roasted is fair enough I suppose

I'm not a great fan of Salmon but this recipe just works!

Like every fish recipe it's easy to lose your nerve and keep it in for too long. You'll learn how you like it after you've done it a couple of times but this really works